Why Can I Not Quench My Thirst
When you feel thirsty, you just need to drink water. But you need to take care of constant thirst as it could be a serious problem. Your kidneys or liver are the organs that might not be working properly.
Tahoe Springs Water informs you of the reasons for your constant thirst and what to do about it. As you will read, the first and foremost reason is dehydration. You can prevent it by drinking enough water.
Why should you be worried over constant thirst?
I read a real story in one of the developing countries about a woman diagnosed with COVID-19. The doctor told the woman she had the symptoms of Coronavirus without taking a test. Yet she wasn't. He prescribed her some tranquilizer and told her to enter a two-week quarantine. Luckily the woman had a caring and educated daughter living with her. The girl took her mother to healthcare and took COVID tests. Through the tests and sonography, it was revealed the mother had kidney stones and fibroma.
The same story could happen for you if you always feel thirsty.
You need a certain amount of water every day. Your body sends this signal, so you drink water. But always being thirsty could be due to a serious health condition.
One of your inner organs could not be working properly. Your kidneys or liver could be alarming you that "Hey you," I'm not fine. It's time to take a test or visit healthcare to know the real cause.
If you can't quench your thirst by drinking water, visit healthcare to know the real reason.
Overhydration
You drink too much water; you could pose the risk of overhydration. You drink too much water, your kidneys are not able to eliminate the extra water. You might get hyponatremia that might cause mild to life-threatening problems.
Low blood sodium is another result of overhydration. It could lead to seizures and confusion.
What should you ask before taking action?
You would better ask these questions before you begin to worry over constant thirst. They could help you to find out the root cause of your problem.
- How long have you had the constant thirst?
- Are you visiting the bathroom more than usual?
- Did the symptoms appear suddenly or slowly?
- Does your thirst decrease or increase during particular times of the day?
- Have you changed your diet or lifestyle?
- Have you changed what you eat recently?
- Have you gained or lost weight?
- Haven't you had a fever?
- Have you experienced swelling or bleeding?
- Have you had a burn or injury recently?
Making your situation clear can help you find the problem.
Why are you always thirsty?
The possible reason for constant thirst could be one of the below ones:
You are dehydrated
The first and foremost reason you feel thirsty could be that you are dehydrated. You are not drinking enough water every day. Drink water every day so your body works properly.
you could recognize dehydration by its signs and symptoms:
Children and infants
- Dry tongue and mouth
- No wet diapers for three hours
- irritability or sleeplessness
- Sunken eyes
Adult
- No normal visit to the bathroom
- High thirst
- Confusion
- Dizziness
- Fatigue
Drink enough water
The way to treat dehydration is to drink enough water. How much water do you need? It depends on your:
- Age
- Gender
- Job
- Physical activity
- Season
- Sun exposure
Men often need to drink 15.5 cups of water per day, yet, women need to drink 11.5 cups every day, according to the National Academies. The recommended amount can decrease by the mentioned factors. For instance, pregnant women and people who live in hot areas like Las Vegas might need more water. Bear in mind that a few health conditions, like vomiting or diarrhea, could also cause dehydration.
Include water-rich food in your diet
20% of liquid intake is through food. You need to add water-rich food into your diet. The following fruits are healthy water-rich source:
- Cucumber
- Tomatoes
- Carrots
- Oranges
- Apple
- Watermelon
You would better not skip water rich vegetables:
- Broccoli
- Cabbage
- Cauliflower
- Eggplant
- Spinach
Why Can I Not Quench My Thirst
Source: https://tahoespringswater.com/what-you-need-to-know-about-constant-thirst-by-experts/